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please note that the door is locked at 7:45 p.m. Monday - Thursday evenings after the 2nd class has begun.
PRICING
(cash, checks, Visa, Mastercard, & Discover are now accepted)
$5 introductory class - new students
$13 drop-in
CLASS PASSES: (valid for 6 months)
$44 for 4 classes ($11 each)
$80 for 8 classes ($10 each)
$108 for 12 classes ($9 each)
STUDENT/SENIOR:
(with valid ID or age 60+)
$9 drop-in
$70 for unlimited classes (valid for 1 month)
MODERN DANCE (LABCO DANCE)
(Visit www.labcodance.net for pricing and more information about modern dance classes)
CAPOEIRA (AXE CAPOEIRA PITTSBURGH)
(Visit www.axecapoeirapittsburgh.com for pricing and more information about capoeira classes)
BELLY DANCE (ZAFIRA DANCE)
(Visit www.zafiradance.com for pricing, pre-registation and more information on Zafira Dance)
CLASS DESCRIPTIONS
YOGA: Basics
Perfect for the new student just beginning the study of yoga or for any student who would like to slow down and reinvestigate their practice. This class will concentrate on fundamental hatha yoga postures with an emphasis on basic breath support, alignment and appropriate modifications.
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YOGA: Open
This class will guide all levels of students (beginners and up) through a well-rounded practice including seated meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (Sun Salutations), a wide range of standing and seated poses, and beginning arm balances and inversions. 4th Friday classes are themed - please refer to the workshop/event page for more information.
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YOGA: 2
A fun and challenging flow class for intermediate to advanced level students working to deepen their practice. Seated meditation, pranayama (breathing exercises), Surya Namaskara (Sun Salutation) variations, core strengthening, and a wide range of standing and seated postures will be included. Previous yoga experience recommended.
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YOGA: Restorative
This all levels restorative practice will include "active relaxation" - supporting the body with blankets, blocks, and other props to support postures which are held for several minutes. This will alternatively stimulate and relax the body allowing it to move towards balance. This practice is very beneficial to health, can reduce the effects of stress-related disease, and will leave you noursished and well rested.
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YogaRhythmics®
YogaRhythmics® combines yoga postures, breathwork, free-form movement, and creative play in one exhilarating class. You will leave feeling refreshed - awakening your inner child at times - with a big simle on your face. No dance or yoga experience required - just a willingness to move and BE MOVED!
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MODERN DANCE: 2
Laboratory Company Dance (LABCO) is a Pittsburgh based contemporary dance company dedicated to the presentation, production, creation, and teaching of contemporary dance. These intermediate/advanced level clases are taught by the artistic director and company members.
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BELLY DANCE: Open
Join Olivia Kissel and Maria Hamer of Zafira Dance Company for unique workshops incorporating Tribal Belly Dance, Contemporary and Ethnic Dance forms.
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CAPOEIRA (see schedule for levels)
Capoeira is a martial art that was started by African slaves in Brazil over 400 years ago. Capoeira blends aspects of dance, acrobatics, and fighting into a dialogue that is "played" or "spoken" between individuals. Capoeira "games" are accompanied by musical instruments like the berimbau, the atabaque, and the pandeiro, and participants clap and sing to give the "players" energy. In addition to martial arts movements and music, capoeira also includes dances like Samba and Maculele. Capoeira training teaches all of these elements and also inspires discipline, self confidence, and respect.
For more information on these Capoeira classes visit:
www.axecapoeirapittsburgh.com
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